/* ==========================================================
   Fitness SDFF World — main stylesheet
   Theme: white + neon pink, hot fuchsia header, blood red footer
   ========================================================== */

:root {
  --fuchsia: #f0149c;
  --fuchsia-deep: #c4067d;
  --neon: #ff2d95;
  --neon-soft: #ff7cc0;
  --neon-glow: rgba(255, 45, 149, .35);
  --blush: #fff1f8;
  --blush-2: #ffe2f1;
  --blood: #7a0909;
  --blood-deep: #4f0404;
  --ink: #1b0b15;
  --ink-2: #4a3442;
  --muted: #7a6371;
  --line: #f3d3e4;
  --white: #ffffff;

  --font-display: "Bahnschrift", "Oswald", "Arial Narrow", "Helvetica Neue Condensed", "Roboto Condensed", "Helvetica Neue", Arial, sans-serif;
  --font-body: system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;

  --radius-s: 10px;
  --radius: 18px;
  --radius-l: 28px;
  --wrap: 1240px;
  --gutter: clamp(16px, 4vw, 40px);
  --header-h: 74px;
  --shadow: 0 18px 40px -22px rgba(122, 9, 72, .45);
}

*, *::before, *::after { box-sizing: border-box; }

html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } }

body {
  margin: 0;
  background: var(--white);
  color: var(--ink);
  font-family: var(--font-body);
  font-size: 1.0625rem;
  line-height: 1.65;
  overflow-x: hidden;
}
body.nav-open { overflow: hidden; }

img, video, svg { display: block; max-width: 100%; }
a { color: var(--fuchsia-deep); text-underline-offset: 3px; }
a:hover { color: var(--neon); }
p { margin: 0 0 1.1em; }
ul, ol { padding-left: 1.2em; }

h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 800;
  line-height: 1.02;
  letter-spacing: -.01em;
  margin: 0 0 .5em;
  color: var(--ink);
}
h1 { font-size: clamp(2.6rem, 7.4vw, 6.2rem); text-transform: uppercase; }
h2 { font-size: clamp(2rem, 4.4vw, 3.4rem); text-transform: uppercase; }
h3 { font-size: clamp(1.25rem, 2vw, 1.55rem); }

:focus-visible { outline: 3px solid var(--neon); outline-offset: 3px; border-radius: 4px; }

.skip-link {
  position: absolute; left: 12px; top: -60px; z-index: 200;
  background: var(--ink); color: var(--white); padding: 10px 16px; border-radius: 8px;
}
.skip-link:focus { top: 12px; color: var(--white); }

.wrap { width: 100%; max-width: var(--wrap); margin: 0 auto; padding: 0 var(--gutter); }

.sr-only {
  position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0;
}

.hl { color: var(--neon); }
.outline-word {
  color: transparent;
  -webkit-text-stroke: 2px var(--ink);
}
@supports not (-webkit-text-stroke: 2px black) { .outline-word { color: var(--ink); } }

.eyebrow {
  display: inline-flex; align-items: center; gap: .55em;
  font-family: var(--font-display);
  font-size: .9rem; font-weight: 700; letter-spacing: .16em; text-transform: uppercase;
  color: var(--fuchsia-deep);
  margin-bottom: 1rem;
}
.eyebrow::before {
  content: ""; width: 26px; height: 3px; border-radius: 3px;
  background: linear-gradient(90deg, var(--neon), var(--fuchsia));
  box-shadow: 0 0 10px var(--neon-glow);
}

.lead { font-size: clamp(1.1rem, 1.6vw, 1.3rem); color: var(--ink-2); max-width: 62ch; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: .6em;
  min-height: 52px; padding: .8em 1.5em;
  font-family: var(--font-display); font-weight: 700; font-size: 1.02rem;
  letter-spacing: .08em; text-transform: uppercase; text-decoration: none;
  border-radius: 999px; border: 2px solid transparent; cursor: pointer;
  transition: transform .2s ease, box-shadow .2s ease, background .2s ease, color .2s ease;
}
.btn svg { width: 18px; height: 18px; flex: none; }
.btn-neon {
  background: linear-gradient(120deg, var(--neon), var(--fuchsia));
  color: var(--white);
  box-shadow: 0 10px 26px -10px var(--neon), 0 0 0 0 var(--neon-glow);
}
.btn-neon:hover { color: var(--white); transform: translateY(-2px); box-shadow: 0 16px 30px -12px var(--neon), 0 0 0 6px var(--neon-glow); }
.btn-ghost { border-color: var(--ink); color: var(--ink); background: transparent; }
.btn-ghost:hover { background: var(--ink); color: var(--white); }
.btn-white { background: var(--white); color: var(--fuchsia-deep); }
.btn-white:hover { color: var(--blood); transform: translateY(-2px); }
.btn-line-white { border-color: rgba(255,255,255,.8); color: var(--white); }
.btn-line-white:hover { background: var(--white); color: var(--fuchsia-deep); }
.btn-row { display: flex; flex-wrap: wrap; gap: 14px; }

/* ==========================================================
   HEADER — hot fuchsia
   ========================================================== */
.site-header {
  position: sticky; top: 0; z-index: 100;
  background: var(--fuchsia);
  color: var(--white);
  box-shadow: 0 2px 0 var(--neon-soft), 0 6px 24px -8px rgba(196, 6, 125, .55);
  transition: box-shadow .25s ease;
}
.site-header.is-scrolled { box-shadow: 0 2px 0 var(--neon-soft), 0 12px 30px -10px rgba(122, 9, 72, .6); }
.header-bar {
  display: flex; align-items: center; justify-content: space-between; gap: 20px;
  min-height: var(--header-h);
}
.brand { display: inline-flex; align-items: center; text-decoration: none; color: var(--white); flex: none; }
.brand svg { width: 212px; height: auto; }
.brand:hover { color: var(--white); }

.main-nav ul { list-style: none; margin: 0; padding: 0; display: flex; align-items: center; gap: 4px; }
.main-nav a {
  position: relative; display: inline-flex; align-items: baseline; gap: 6px;
  padding: 10px 12px; border-radius: 999px;
  color: var(--white); text-decoration: none;
  font-family: var(--font-display); font-weight: 700; font-size: .98rem; letter-spacing: .03em;
  white-space: nowrap;
  transition: background .2s ease, color .2s ease;
}
.main-nav a .num { font-size: .68rem; opacity: .7; letter-spacing: .05em; }
.main-nav a:hover { background: rgba(255,255,255,.16); color: var(--white); }
.main-nav a[aria-current="page"] { background: var(--white); color: var(--fuchsia-deep); }
.main-nav a[aria-current="page"] .num { opacity: 1; color: var(--neon); }

.nav-toggle {
  display: none;
  align-items: center; gap: 10px;
  min-height: 46px; padding: 0 16px;
  background: var(--white); color: var(--fuchsia-deep);
  border: 0; border-radius: 999px; cursor: pointer;
  font-family: var(--font-display); font-weight: 700; letter-spacing: .1em; text-transform: uppercase; font-size: .9rem;
}
.nav-toggle .bars { position: relative; width: 20px; height: 14px; }
.nav-toggle .bars span {
  position: absolute; left: 0; width: 100%; height: 2.5px; border-radius: 2px; background: currentColor;
  transition: transform .25s ease, opacity .2s ease, top .25s ease;
}
.nav-toggle .bars span:nth-child(1) { top: 0; }
.nav-toggle .bars span:nth-child(2) { top: 5.75px; }
.nav-toggle .bars span:nth-child(3) { top: 11.5px; }
.nav-toggle[aria-expanded="true"] .bars span:nth-child(1) { top: 5.75px; transform: rotate(45deg); }
.nav-toggle[aria-expanded="true"] .bars span:nth-child(2) { opacity: 0; }
.nav-toggle[aria-expanded="true"] .bars span:nth-child(3) { top: 5.75px; transform: rotate(-45deg); }

@media (max-width: 1180px) {
  .nav-toggle { display: inline-flex; }
  .main-nav {
    position: fixed; left: 0; right: 0; top: var(--header-h); bottom: 0;
    background: var(--fuchsia);
    padding: 18px var(--gutter) 40px;
    overflow-y: auto;
    visibility: hidden; opacity: 0; transform: translateY(-12px);
    transition: opacity .25s ease, transform .25s ease, visibility 0s linear .25s;
  }
  .main-nav.is-open { visibility: visible; opacity: 1; transform: none; transition: opacity .25s ease, transform .25s ease; }
  .main-nav ul { flex-direction: column; align-items: stretch; gap: 0; }
  .main-nav li { border-bottom: 1px solid rgba(255,255,255,.25); }
  .main-nav a {
    display: flex; justify-content: space-between; align-items: center;
    padding: 18px 6px; border-radius: 0;
    font-size: clamp(1.5rem, 6vw, 2.2rem); text-transform: uppercase;
  }
  .main-nav a .num { order: 2; font-size: .85rem; }
  .main-nav a[aria-current="page"] { background: transparent; color: var(--white); }
  .main-nav a[aria-current="page"]::before {
    content: ""; position: absolute; left: -16px; top: 50%; width: 6px; height: 60%;
    transform: translateY(-50%); background: var(--white); border-radius: 4px;
  }
  .main-nav a[aria-current="page"] .num { color: var(--white); }
  .main-nav a:hover { background: rgba(255,255,255,.1); }
}
@media (max-width: 420px) {
  .brand svg { width: 168px; }
  .nav-toggle .label { display: none; }
  .nav-toggle { padding: 0 14px; }
}

/* ==========================================================
   GENERIC SECTIONS
   ========================================================== */
.section { padding: clamp(64px, 9vw, 120px) 0; }
.section-tight { padding: clamp(48px, 6vw, 80px) 0; }
.section-blush { background: var(--blush); }
.section-head { display: grid; gap: 18px; margin-bottom: clamp(32px, 5vw, 56px); }
.section-head.split { grid-template-columns: 1fr; align-items: end; }
@media (min-width: 900px) { .section-head.split { grid-template-columns: 1.1fr .9fr; gap: 48px; } }
.section-head h2 { margin: 0; }
.section-head p { margin: 0; color: var(--ink-2); }

.media-frame {
  position: relative; overflow: hidden; border-radius: var(--radius);
  background: var(--blush-2);
}
.media-frame img, .media-frame video { width: 100%; height: 100%; object-fit: cover; }

/* ==========================================================
   HOME — HERO
   ========================================================== */
.hero { padding: clamp(36px, 6vw, 72px) 0 clamp(48px, 7vw, 90px); position: relative; }
.hero::before {
  content: ""; position: absolute; inset: 0 0 auto auto; width: min(60vw, 720px); height: 520px;
  background: radial-gradient(closest-side, rgba(255, 45, 149, .16), transparent 75%);
  pointer-events: none;
}
.hero-top { display: grid; gap: 24px; position: relative; }
@media (min-width: 980px) { .hero-top { grid-template-columns: 1.35fr .65fr; align-items: end; gap: 48px; } }
.hero h1 { margin: 0; }
.hero h1 .line { display: block; }
.hero-aside p { color: var(--ink-2); margin-bottom: 22px; }

.hero-stage {
  margin-top: clamp(28px, 4vw, 48px);
  display: grid; gap: 18px;
}
@media (min-width: 860px) { .hero-stage { grid-template-columns: 2fr 1fr; } }

.reel {
  position: relative; border-radius: var(--radius-l); overflow: hidden;
  aspect-ratio: 16 / 9; background: var(--ink);
  clip-path: polygon(0 0, calc(100% - 54px) 0, 100% 54px, 100% 100%, 0 100%);
}
.reel video { width: 100%; height: 100%; object-fit: cover; }
.reel::after {
  content: ""; position: absolute; inset: 0;
  background: linear-gradient(180deg, transparent 55%, rgba(27, 11, 21, .72));
  pointer-events: none;
}
.reel-caption {
  position: absolute; left: 22px; right: 90px; bottom: 18px; z-index: 2;
  color: var(--white); font-family: var(--font-display); font-weight: 700;
  letter-spacing: .12em; text-transform: uppercase; font-size: .9rem;
  display: flex; align-items: center; gap: 10px;
}
.reel-caption .dot { width: 10px; height: 10px; border-radius: 50%; background: var(--neon); box-shadow: 0 0 0 4px var(--neon-glow); animation: pulse 1.6s infinite; flex: none; }
@keyframes pulse { 50% { box-shadow: 0 0 0 9px rgba(255,45,149,0); } }
.reel-btn {
  position: absolute; right: 18px; bottom: 14px; z-index: 3;
  width: 48px; height: 48px; border-radius: 50%; border: 0; cursor: pointer;
  background: var(--white); color: var(--fuchsia-deep);
  display: grid; place-items: center;
}
.reel-btn svg { width: 18px; height: 18px; }
.reel-btn .i-play { display: none; }
.reel-btn.is-paused .i-play { display: block; }
.reel-btn.is-paused .i-pause { display: none; }

.hero-side { display: grid; gap: 18px; grid-template-rows: 1fr auto; }
@media (max-width: 859px) { .hero-side { grid-template-columns: 1fr 1fr; grid-template-rows: none; } }
@media (max-width: 520px) { .hero-side { grid-template-columns: 1fr; } }
.hero-side .media-frame { min-height: 220px; border-radius: var(--radius-l); }
@media (min-width: 860px) {
  .hero-side .media-frame { min-height: 0; }
  .hero-side .media-frame img { position: absolute; inset: 0; }
}
@media (max-width: 859px) { .hero-side .media-frame { aspect-ratio: 4 / 5; } }
@media (max-width: 520px) { .hero-side .media-frame { aspect-ratio: 4 / 3; } }
.hero-tag {
  background: var(--ink); color: var(--white); border-radius: var(--radius-l); padding: 22px 24px;
  display: grid; gap: 6px;
}
.hero-tag strong { font-family: var(--font-display); font-size: 1.6rem; text-transform: uppercase; line-height: 1.05; }
.hero-tag span { color: #f7c9e2; font-size: .95rem; }
.hero-tag a { color: var(--neon-soft); font-weight: 600; }

/* ---------- Ribbon marquee ---------- */
.ribbon {
  background: var(--neon); color: var(--white);
  overflow: hidden; transform: rotate(-1.2deg); margin: 0 -2vw;
  border-top: 3px solid var(--ink); border-bottom: 3px solid var(--ink);
}
.ribbon-track { display: flex; width: max-content; animation: marquee 32s linear infinite; }
.ribbon-track span {
  font-family: var(--font-display); font-weight: 800; text-transform: uppercase;
  font-size: clamp(1.2rem, 2.4vw, 1.8rem); letter-spacing: .06em;
  padding: 14px 22px; white-space: nowrap; display: inline-flex; align-items: center; gap: 22px;
}
.ribbon-track span::after { content: "✦"; color: var(--ink); }
@keyframes marquee { to { transform: translateX(-50%); } }
@media (prefers-reduced-motion: reduce) { .ribbon-track { animation: none; } }
.ribbon-holder { overflow: hidden; padding: 18px 0; }

/* ---------- Intro split ---------- */
.intro-grid { display: grid; gap: 40px; align-items: center; }
@media (min-width: 940px) { .intro-grid { grid-template-columns: 1fr 1fr; gap: 72px; } }
.photo-pair { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.photo-pair .media-frame { aspect-ratio: 3 / 4; }
.photo-pair .media-frame:nth-child(2) { margin-top: 48px; }
.check-list { list-style: none; padding: 0; margin: 24px 0 30px; display: grid; gap: 12px; }
.check-list li { position: relative; padding-left: 36px; }
.check-list li::before {
  content: ""; position: absolute; left: 0; top: .28em; width: 22px; height: 22px; border-radius: 7px;
  background: var(--blush-2);
}
.check-list li::after {
  content: ""; position: absolute; left: 8px; top: calc(.28em + 4px); width: 6px; height: 11px;
  border: solid var(--fuchsia); border-width: 0 3px 3px 0; transform: rotate(45deg);
}

/* ---------- Highlight cards ---------- */
.pillars { display: grid; gap: 18px; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); }
.pillar {
  position: relative; background: var(--white); border: 1.5px solid var(--line);
  border-radius: var(--radius); padding: 30px 26px 28px; overflow: hidden;
  transition: transform .25s ease, border-color .25s ease, box-shadow .25s ease;
}
.pillar:hover { transform: translateY(-4px); border-color: var(--neon); box-shadow: var(--shadow); }
.pillar .n {
  font-family: var(--font-display); font-weight: 800; font-size: 3.4rem; line-height: 1;
  color: transparent; -webkit-text-stroke: 1.5px var(--neon); display: block; margin-bottom: 18px;
}
.pillar h3 { margin-bottom: .4em; }
.pillar p { color: var(--ink-2); margin: 0; font-size: 1rem; }
.pillar::after {
  content: ""; position: absolute; right: -40px; top: -40px; width: 110px; height: 110px; border-radius: 50%;
  background: radial-gradient(closest-side, var(--neon-glow), transparent);
}

/* ---------- Bento categories ---------- */
.bento { display: grid; gap: 16px; grid-template-columns: 1fr; }
@media (min-width: 640px) {
  .bento { grid-template-columns: repeat(2, 1fr); }
  .bento .tile:nth-child(1), .bento .tile:last-child { grid-column: 1 / -1; }
}
@media (min-width: 1000px) {
  .bento {
    grid-template-columns: repeat(4, 1fr); grid-auto-rows: 250px;
    grid-template-areas: "a a b c" "a a d e" "f f d g";
  }
  .bento .tile { min-height: 0; }
  .bento .tile:nth-child(1) { grid-area: a; }
  .bento .tile:nth-child(2) { grid-area: b; }
  .bento .tile:nth-child(3) { grid-area: c; }
  .bento .tile:nth-child(4) { grid-area: d; }
  .bento .tile:nth-child(5) { grid-area: e; }
  .bento .tile:nth-child(6) { grid-area: f; }
  .bento .tile:nth-child(7) { grid-area: g; grid-column: auto; }
  .bento .tile:nth-child(1) .tile-body p { font-size: 1.05rem; }
}
.tile {
  position: relative; display: block; overflow: hidden; border-radius: var(--radius);
  min-height: 260px; color: var(--white); text-decoration: none; background: var(--ink);
  isolation: isolate;
}
.tile img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; z-index: -2; transition: transform .6s ease; }
.tile::before {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background: linear-gradient(185deg, rgba(27,11,21,0) 35%, rgba(27,11,21,.85) 100%);
}
.tile:hover img { transform: scale(1.06); }
.tile:hover { color: var(--white); }
.tile-body { position: absolute; left: 22px; right: 22px; bottom: 20px; }
.tile-body small {
  display: inline-block; background: var(--neon); color: var(--white); border-radius: 999px;
  padding: 3px 12px; font-weight: 700; font-size: .78rem; letter-spacing: .1em; text-transform: uppercase; margin-bottom: 10px;
}
.tile-body h3 { color: var(--white); margin: 0 0 4px; font-size: clamp(1.4rem, 2.4vw, 2rem); text-transform: uppercase; }
.tile-body p { margin: 0; font-size: .95rem; color: #fbe3f0; max-width: 40ch; }
.tile .arrow {
  position: absolute; top: 16px; right: 16px; width: 42px; height: 42px; border-radius: 50%;
  background: var(--white); color: var(--fuchsia); display: grid; place-items: center;
  transition: transform .3s ease, background .3s ease;
}
.tile .arrow svg { width: 18px; height: 18px; }
.tile:hover .arrow { transform: rotate(-45deg); background: var(--neon); color: var(--white); }

/* ---------- Full-bleed statement band ---------- */
.statement {
  position: relative; min-height: clamp(420px, 60vw, 640px); display: grid; align-items: end;
  color: var(--white); overflow: hidden; isolation: isolate;
}
.statement > img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; z-index: -2; }
.statement::before {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background: linear-gradient(90deg, rgba(27,11,21,.88) 0%, rgba(27,11,21,.55) 50%, rgba(240,20,156,.25) 100%);
}
.statement .wrap { padding-top: 60px; padding-bottom: clamp(48px, 7vw, 90px); }
.statement h2 { color: var(--white); font-size: clamp(2.4rem, 7vw, 5.6rem); max-width: 14ch; margin-bottom: .3em; }
.statement p { max-width: 52ch; color: #ffe1f0; font-size: 1.1rem; }

/* ---------- Session flow timeline ---------- */
.flow { list-style: none; margin: 0; padding: 0; display: grid; gap: 18px; counter-reset: flow; }
@media (min-width: 900px) { .flow { grid-template-columns: repeat(4, 1fr); gap: 0; } }
.flow li {
  position: relative; padding: 28px 24px; counter-increment: flow;
  border-radius: var(--radius); background: var(--white); border: 1.5px solid var(--line);
}
@media (min-width: 900px) {
  .flow li { border-radius: 0; border-right-width: 0; }
  .flow li:first-child { border-radius: var(--radius) 0 0 var(--radius); }
  .flow li:last-child { border-radius: 0 var(--radius) var(--radius) 0; border-right-width: 1.5px; }
}
.flow li::before {
  content: "Phase " counter(flow, decimal-leading-zero);
  display: block; font-family: var(--font-display); font-weight: 700; letter-spacing: .14em; text-transform: uppercase;
  font-size: .82rem; color: var(--neon); margin-bottom: 14px;
}
.flow h3 { font-size: 1.35rem; }
.flow p { color: var(--ink-2); font-size: .98rem; margin: 0; }
.flow .bar { height: 6px; border-radius: 4px; background: var(--blush-2); margin-bottom: 18px; overflow: hidden; }
.flow .bar i { display: block; height: 100%; background: linear-gradient(90deg, var(--neon), var(--fuchsia)); border-radius: 4px; }

/* ---------- CTA band ---------- */
.cta-band {
  position: relative; overflow: hidden;
  background: linear-gradient(125deg, var(--neon) 0%, var(--fuchsia) 55%, var(--fuchsia-deep) 100%);
  color: var(--white); border-radius: var(--radius-l);
  padding: clamp(36px, 6vw, 72px);
  display: grid; gap: 26px; align-items: center;
}
@media (min-width: 900px) { .cta-band { grid-template-columns: 1.4fr 1fr; } }
.cta-band::after {
  content: "SDFF"; position: absolute; right: -10px; bottom: -40px;
  font-family: var(--font-display); font-weight: 900; font-size: clamp(6rem, 18vw, 14rem); line-height: 1;
  color: rgba(255,255,255,.12); pointer-events: none;
}
.cta-band h2 { color: var(--white); margin: 0 0 .3em; }
.cta-band p { margin: 0; color: #ffe7f3; max-width: 52ch; }
.cta-band .btn-row { position: relative; z-index: 1; }
@media (min-width: 900px) { .cta-band .btn-row { justify-content: flex-end; } }

/* ==========================================================
   INNER PAGE HERO
   ========================================================== */
.page-hero { padding: clamp(40px, 6vw, 80px) 0 clamp(40px, 5vw, 64px); background: var(--blush); position: relative; overflow: hidden; }
.page-hero::after {
  content: ""; position: absolute; right: -120px; top: -120px; width: 380px; height: 380px; border-radius: 50%;
  border: 46px solid rgba(255, 45, 149, .12); pointer-events: none;
}
.page-hero-grid { display: grid; gap: 32px; align-items: center; position: relative; z-index: 1; }
@media (min-width: 940px) { .page-hero-grid { grid-template-columns: 1.15fr .85fr; gap: 56px; } }
.page-hero h1 { font-size: clamp(2.6rem, 6.4vw, 5.2rem); margin-bottom: .35em; }
.page-hero .media-frame { aspect-ratio: 4 / 3; border-radius: var(--radius-l); box-shadow: var(--shadow); }
.page-hero .media-frame.tall { aspect-ratio: 4 / 4.4; }
.crumbs { font-size: .9rem; color: var(--muted); margin-bottom: 18px; }
.crumbs ol { list-style: none; padding: 0; margin: 0; display: flex; flex-wrap: wrap; gap: 6px; }
.crumbs li + li::before { content: "/"; margin-right: 6px; color: var(--neon); }
.crumbs a { color: var(--ink-2); text-decoration: none; }
.crumbs a:hover { color: var(--neon); }
.meta-chip {
  display: inline-flex; gap: 8px; align-items: center; padding: 8px 16px; border-radius: 999px;
  background: var(--white); border: 1.5px solid var(--line); font-size: .9rem; color: var(--ink-2);
}
.meta-chip b { color: var(--fuchsia-deep); }

/* ==========================================================
   WORKOUT LAB
   ========================================================== */
.zone-nav {
  position: sticky; top: var(--header-h); z-index: 50;
  background: rgba(255,255,255,.94); backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px);
  border-bottom: 1.5px solid var(--line);
}
.zone-nav ul {
  list-style: none; margin: 0; padding: 12px 0; display: flex; gap: 8px;
  overflow-x: auto; scrollbar-width: none; -webkit-overflow-scrolling: touch;
}
.zone-nav ul::-webkit-scrollbar { display: none; }
.zone-nav a {
  display: inline-block; white-space: nowrap; padding: 8px 16px; border-radius: 999px;
  border: 1.5px solid var(--line); text-decoration: none; color: var(--ink-2);
  font-family: var(--font-display); font-weight: 700; letter-spacing: .06em; text-transform: uppercase; font-size: .88rem;
  transition: all .2s ease;
}
.zone-nav a:hover, .zone-nav a.is-active { background: var(--neon); border-color: var(--neon); color: var(--white); }

.zone { padding: clamp(56px, 8vw, 104px) 0; scroll-margin-top: calc(var(--header-h) + 60px); }
.zone + .zone { border-top: 1.5px dashed var(--line); }
.zone-grid { display: grid; gap: 36px; align-items: start; }
@media (min-width: 960px) {
  .zone-grid { grid-template-columns: 1fr 1fr; gap: 64px; }
  .zone.flip .zone-media { order: 2; }
}
.zone-tag {
  font-family: var(--font-display); font-weight: 800; font-size: clamp(4rem, 9vw, 7rem); line-height: .8;
  color: transparent; -webkit-text-stroke: 2px var(--neon); display: block; margin-bottom: 10px;
}
.zone-media { display: grid; gap: 14px; }
.zone-media .media-frame.wide { aspect-ratio: 16 / 10; }
.zone-media .media-frame.port { aspect-ratio: 4 / 5; }
.zone-media .duo { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.zone-media .duo .media-frame { aspect-ratio: 3 / 4; }
@media (min-width: 960px) { .zone-media { position: sticky; top: calc(var(--header-h) + 80px); } }
.zone-media figcaption { font-size: .88rem; color: var(--muted); }

.session-card {
  margin-top: 26px; border-radius: var(--radius); border: 1.5px solid var(--line); overflow: hidden;
}
.session-card header {
  background: var(--ink); color: var(--white); padding: 14px 20px;
  display: flex; justify-content: space-between; align-items: center; gap: 12px; flex-wrap: wrap;
}
.session-card header h3 { color: var(--white); margin: 0; font-size: 1.15rem; text-transform: uppercase; letter-spacing: .04em; }
.session-card header span { font-size: .82rem; color: var(--neon-soft); font-weight: 700; letter-spacing: .1em; text-transform: uppercase; }
.session-card ol { margin: 0; padding: 0; list-style: none; counter-reset: ex; }
.session-card li {
  counter-increment: ex; display: grid; grid-template-columns: 42px 1fr; gap: 4px 12px;
  padding: 14px 20px; border-top: 1px solid var(--line);
}
.session-card li:first-child { border-top: 0; }
.session-card li::before {
  content: counter(ex, decimal-leading-zero); grid-row: span 2;
  font-family: var(--font-display); font-weight: 800; color: var(--neon); font-size: 1.3rem;
}
.session-card li b { font-weight: 700; }
.session-card li span { color: var(--ink-2); font-size: .95rem; }

.cue-box {
  margin-top: 22px; padding: 20px 22px; border-radius: var(--radius); background: var(--blush);
  border-left: 5px solid var(--neon);
}
.cue-box h4 { font-size: 1.05rem; text-transform: uppercase; letter-spacing: .06em; margin-bottom: .6em; }
.cue-box ul { margin: 0; }
.cue-box li { margin-bottom: 6px; }

.week-grid { display: grid; gap: 12px; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); }
.day {
  border-radius: var(--radius); padding: 18px 16px 20px; background: var(--white); border: 1.5px solid var(--line);
  display: grid; gap: 6px; align-content: start; min-height: 150px;
}
.day b { font-family: var(--font-display); text-transform: uppercase; letter-spacing: .1em; color: var(--muted); font-size: .85rem; }
.day strong { font-family: var(--font-display); font-size: 1.3rem; line-height: 1.1; text-transform: uppercase; }
.day span { font-size: .9rem; color: var(--ink-2); }
.day.hot { background: linear-gradient(160deg, var(--neon), var(--fuchsia)); border-color: transparent; color: var(--white); }
.day.hot b, .day.hot span { color: #ffe1f0; }
.day.rest { background: repeating-linear-gradient(135deg, var(--blush), var(--blush) 10px, var(--white) 10px, var(--white) 20px); }

.reel-wide { border-radius: var(--radius-l); overflow: hidden; aspect-ratio: 16 / 9; background: var(--ink); position: relative; }
.reel-wide video { width: 100%; height: 100%; object-fit: cover; }

.faq { display: grid; gap: 12px; max-width: 900px; }
.faq details {
  border: 1.5px solid var(--line); border-radius: var(--radius); background: var(--white); overflow: hidden;
}
.faq summary {
  cursor: pointer; list-style: none; padding: 20px 60px 20px 22px; position: relative;
  font-family: var(--font-display); font-weight: 700; font-size: 1.15rem;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after {
  content: "+"; position: absolute; right: 18px; top: 50%; transform: translateY(-50%);
  width: 32px; height: 32px; border-radius: 50%; background: var(--blush-2); color: var(--fuchsia-deep);
  display: grid; place-items: center; font-size: 1.3rem; line-height: 1; transition: transform .25s ease, background .25s ease;
}
.faq details[open] summary::after { transform: translateY(-50%) rotate(45deg); background: var(--neon); color: var(--white); }
.faq details > div { padding: 0 22px 20px; color: var(--ink-2); }
.faq details > div p:last-child { margin: 0; }

.safety-note {
  display: grid; gap: 14px; grid-template-columns: auto 1fr; align-items: start;
  padding: 24px; border-radius: var(--radius); background: var(--ink); color: #f8dcea;
}
.safety-note svg { width: 34px; height: 34px; color: var(--neon); }
.safety-note h3 { color: var(--white); font-size: 1.2rem; margin-bottom: .3em; }
.safety-note p { margin: 0; font-size: .98rem; }

/* ==========================================================
   PRIVACY & DATA — sidebar index + ledger table
   ========================================================== */
.doc-layout { display: grid; gap: 40px; grid-template-columns: minmax(0, 1fr); }
.doc-layout > *, .zone-grid > *, .intro-grid > *, .page-hero-grid > * { min-width: 0; }
@media (min-width: 980px) { .doc-layout { grid-template-columns: 270px minmax(0, 1fr); gap: 64px; align-items: start; } }
.doc-index {
  border-radius: var(--radius); background: var(--blush); padding: 22px;
}
@media (min-width: 980px) { .doc-index { position: sticky; top: calc(var(--header-h) + 24px); } }
.doc-index h2 { font-size: 1rem; letter-spacing: .14em; color: var(--fuchsia-deep); margin-bottom: 14px; }
.doc-index ol { margin: 0; padding: 0; list-style: none; display: grid; gap: 2px; counter-reset: idx; }
.doc-index li { counter-increment: idx; }
.doc-index a {
  display: flex; gap: 10px; padding: 7px 8px; border-radius: 8px; text-decoration: none; color: var(--ink-2); font-size: .95rem;
}
.doc-index a::before { content: counter(idx, decimal-leading-zero); color: var(--neon); font-weight: 700; font-size: .85rem; padding-top: .1em; }
.doc-index a:hover { background: var(--white); color: var(--fuchsia-deep); }
.doc-body section { padding-bottom: 36px; margin-bottom: 36px; border-bottom: 1.5px solid var(--line); scroll-margin-top: calc(var(--header-h) + 24px); }
.doc-body section:last-child { border-bottom: 0; }
.doc-body h2 { font-size: clamp(1.6rem, 3vw, 2.3rem); }
.doc-body h3 { margin-top: 1.2em; }
.doc-body p, .doc-body li { color: var(--ink-2); }

.table-scroll { overflow-x: auto; border-radius: var(--radius); border: 1.5px solid var(--line); -webkit-overflow-scrolling: touch; }
.ledger { width: 100%; border-collapse: collapse; min-width: 560px; font-size: .97rem; }
.ledger th, .ledger td { text-align: left; padding: 14px 16px; vertical-align: top; border-bottom: 1px solid var(--line); }
.ledger thead th { background: var(--ink); color: var(--white); font-family: var(--font-display); letter-spacing: .08em; text-transform: uppercase; font-size: .85rem; }
.ledger tbody tr:nth-child(even) { background: var(--blush); }
.ledger tbody tr:last-child td { border-bottom: 0; }
.ledger td:first-child { font-weight: 700; color: var(--ink); }

.rights-grid { display: grid; gap: 12px; grid-template-columns: repeat(auto-fit, minmax(210px, 1fr)); margin-top: 18px; }
.right-item { border: 1.5px solid var(--line); border-radius: var(--radius-s); padding: 16px; }
.right-item b { display: block; font-family: var(--font-display); font-size: 1.1rem; margin-bottom: 4px; color: var(--ink); }
.right-item span { font-size: .93rem; color: var(--ink-2); }

/* ==========================================================
   SITE GUIDELINES — rule cards + do/don't
   ========================================================== */
.rules { display: grid; gap: 18px; grid-template-columns: 1fr; counter-reset: rule; }
@media (min-width: 860px) { .rules { grid-template-columns: 1fr 1fr; } }
.rule {
  counter-increment: rule; position: relative; border-radius: var(--radius); padding: 30px 26px 26px 26px;
  background: var(--white); border: 1.5px solid var(--line); box-shadow: 0 1px 0 var(--line);
}
.rule::before {
  content: "Rule " counter(rule, decimal-leading-zero);
  position: absolute; top: -13px; left: 22px; padding: 3px 12px; border-radius: 999px;
  background: var(--fuchsia); color: var(--white);
  font-family: var(--font-display); font-weight: 700; font-size: .78rem; letter-spacing: .12em; text-transform: uppercase;
}
.rule.span-2 { grid-column: 1 / -1; }
.rule h2 { font-size: clamp(1.4rem, 2.4vw, 1.9rem); text-transform: none; }
.rule p, .rule li { color: var(--ink-2); }
.rule p:last-child { margin-bottom: 0; }
.do-dont { display: grid; gap: 16px; margin-top: 10px; }
@media (min-width: 700px) { .do-dont { grid-template-columns: 1fr 1fr; } }
.do-dont > div { border-radius: var(--radius-s); padding: 18px 20px; }
.do-dont .yes { background: #fff5fa; border: 1.5px solid var(--neon-soft); }
.do-dont .no { background: #fff3f3; border: 1.5px solid #e9a3a3; }
.do-dont h3 { font-size: 1.1rem; text-transform: uppercase; letter-spacing: .06em; }
.do-dont .no h3 { color: var(--blood); }
.do-dont ul { margin: 0; }
.do-dont li { margin-bottom: 6px; }
.note-strip {
  margin-top: 30px; padding: 18px 22px; border-radius: var(--radius); background: var(--blush);
  display: flex; flex-wrap: wrap; gap: 10px 24px; align-items: center; justify-content: space-between;
}
.note-strip p { margin: 0; color: var(--ink-2); }

/* ==========================================================
   COOKIE GUIDE — status panel + Q&A + browser cards
   ========================================================== */
.status-panel {
  display: grid; gap: 14px; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
}
.status {
  border-radius: var(--radius); padding: 22px; background: var(--white); border: 1.5px solid var(--line);
  display: grid; gap: 8px; align-content: start;
}
.status .pill {
  justify-self: start; padding: 4px 12px; border-radius: 999px; font-size: .78rem; font-weight: 800; letter-spacing: .1em; text-transform: uppercase;
}
.pill.off { background: var(--blush-2); color: var(--fuchsia-deep); }
.pill.on { background: var(--ink); color: var(--white); }
.status h3 { margin: 0; font-size: 1.25rem; }
.status p { margin: 0; font-size: .95rem; color: var(--ink-2); }

.qa { display: grid; gap: 0; border-top: 2px solid var(--ink); }
.qa-item { display: grid; gap: 8px 40px; padding: 30px 0; border-bottom: 1.5px solid var(--line); }
@media (min-width: 900px) { .qa-item { grid-template-columns: 340px 1fr; } }
.qa-item h2 { font-size: clamp(1.35rem, 2.4vw, 1.8rem); text-transform: none; margin: 0; }
.qa-item p, .qa-item li { color: var(--ink-2); }
.qa-item > div > :last-child { margin-bottom: 0; }

.browser-grid { display: grid; gap: 14px; grid-template-columns: repeat(auto-fit, minmax(230px, 1fr)); }
.browser {
  border-radius: var(--radius); padding: 22px; background: var(--ink); color: #f3d6e5;
}
.browser h3 { color: var(--white); font-size: 1.25rem; display: flex; align-items: center; gap: 10px; }
.browser h3::before { content: ""; width: 12px; height: 12px; border-radius: 50%; background: var(--neon); box-shadow: 0 0 10px var(--neon); }
.browser ol { margin: 0; padding-left: 1.1em; font-size: .95rem; }
.browser li { margin-bottom: 6px; }

/* ==========================================================
   MEET THE TEAM — contact
   ========================================================== */
.contact-grid { display: grid; gap: 18px; grid-template-columns: 1fr; }
@media (min-width: 760px) { .contact-grid { grid-template-columns: 1fr 1fr; } }
@media (min-width: 1100px) { .contact-grid { grid-template-columns: 1.3fr 1fr 1fr; } }
.contact-card {
  border-radius: var(--radius-l); padding: 30px 28px; border: 1.5px solid var(--line); background: var(--white);
  display: grid; gap: 10px; align-content: start; min-width: 0;
}
.contact-card .ic {
  width: 54px; height: 54px; border-radius: 16px; display: grid; place-items: center;
  background: var(--blush-2); color: var(--fuchsia);
}
.contact-card .ic svg { width: 26px; height: 26px; }
.contact-card h2, .contact-card h3 { margin: 6px 0 0; font-size: 1.5rem; text-transform: uppercase; }
.contact-card p { margin: 0; color: var(--ink-2); }
.contact-card .big-link { font-weight: 700; font-size: clamp(1.02rem, 2.1vw, 1.25rem); word-break: break-word; overflow-wrap: anywhere; }
.contact-card address { font-style: normal; font-size: 1.1rem; color: var(--ink); line-height: 1.55; }
.contact-card.feature {
  background: linear-gradient(140deg, var(--neon), var(--fuchsia) 60%, var(--fuchsia-deep));
  border: 0; color: var(--white);
}
.contact-card.feature .ic { background: rgba(255,255,255,.2); color: var(--white); }
.contact-card.feature h2, .contact-card.feature p, .contact-card.feature a { color: var(--white); }
.contact-card.feature .btn { margin-top: 10px; justify-self: start; }
.contact-card.feature .btn-white { color: var(--fuchsia-deep); }

.team-roles { display: grid; gap: 18px; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); }
.role {
  border-radius: var(--radius); background: var(--white); border: 1.5px solid var(--line); overflow: hidden;
}
.role .media-frame { border-radius: 0; aspect-ratio: 4 / 3; }
.role div.txt { padding: 22px; }
.role h3 { margin-bottom: .3em; }
.role p { margin: 0; color: var(--ink-2); font-size: .98rem; }

.steps-inline { list-style: none; padding: 0; margin: 0; display: grid; gap: 14px; counter-reset: s; }
.steps-inline li {
  counter-increment: s; display: grid; grid-template-columns: 48px 1fr; gap: 14px; align-items: start;
  padding: 18px; border-radius: var(--radius); background: var(--white); border: 1.5px solid var(--line);
}
.steps-inline li::before {
  content: counter(s); width: 48px; height: 48px; border-radius: 50%; display: grid; place-items: center;
  background: var(--ink); color: var(--white); font-family: var(--font-display); font-weight: 800; font-size: 1.3rem;
}
.steps-inline b { display: block; }
.steps-inline span { color: var(--ink-2); font-size: .97rem; }

/* ==========================================================
   FOOTER — blood red
   ========================================================== */
.site-footer {
  background: var(--blood); color: #f6d6d6; margin-top: 0; position: relative; overflow: hidden;
}
.site-footer::before {
  content: ""; position: absolute; left: 0; right: 0; top: 0; height: 6px;
  background: linear-gradient(90deg, var(--neon), var(--fuchsia), var(--neon));
}
.footer-top {
  display: grid; gap: 24px; padding: clamp(48px, 7vw, 80px) 0 32px; border-bottom: 1px solid rgba(255,255,255,.16);
}
@media (min-width: 900px) { .footer-top { grid-template-columns: 1fr auto; align-items: end; } }
.footer-word {
  font-family: var(--font-display); font-weight: 900; text-transform: uppercase; line-height: .9;
  font-size: clamp(2.6rem, 8vw, 6rem); color: var(--white); margin: 0; letter-spacing: -.01em;
}
.footer-word span { color: transparent; -webkit-text-stroke: 1.5px #ffb3b3; }
.footer-cols { display: grid; gap: 36px; padding: 40px 0; grid-template-columns: 1fr; }
@media (min-width: 700px) { .footer-cols { grid-template-columns: 1fr 1fr; } }
@media (min-width: 1040px) { .footer-cols { grid-template-columns: 1.3fr 1fr 1fr; } }
.footer-cols h2 {
  font-size: .9rem; letter-spacing: .18em; color: #ffb3b3; margin-bottom: 16px; text-transform: uppercase;
}
.footer-cols p { color: #f2caca; font-size: .97rem; }
.footer-cols ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 4px; }
.footer-cols a { color: var(--white); text-decoration: none; }
.footer-cols a:hover { color: #ffc2de; text-decoration: underline; }
.footer-links a { display: inline-flex; gap: 10px; padding: 4px 0; font-weight: 600; }
.footer-links a .num { color: #ff9cc9; font-size: .8rem; font-weight: 700; padding-top: .2em; }
.footer-links a[aria-current="page"] { color: #ffc2de; }
.footer-contact address { font-style: normal; color: #f2caca; line-height: 1.6; margin-bottom: 12px; }
.footer-contact .mail { font-weight: 700; overflow-wrap: anywhere; }
.footer-bottom {
  display: flex; flex-wrap: wrap; gap: 10px 24px; justify-content: space-between; align-items: center;
  padding: 22px 0 30px; border-top: 1px solid rgba(255,255,255,.16); font-size: .9rem; color: #e8b4b4;
}
.footer-bottom p { margin: 0; }
.to-top {
  display: inline-flex; align-items: center; gap: 8px; color: var(--white); text-decoration: none; font-weight: 700;
}
.to-top:hover { color: #ffc2de; }
.to-top svg { width: 16px; height: 16px; }

/* ==========================================================
   404
   ========================================================== */
.lost { padding: clamp(70px, 12vw, 150px) 0; text-align: center; }
.lost .code {
  font-family: var(--font-display); font-weight: 900; font-size: clamp(6rem, 24vw, 15rem); line-height: .85;
  color: transparent; -webkit-text-stroke: 3px var(--neon); display: block; margin-bottom: 18px;
}
.lost h1 { font-size: clamp(2rem, 5vw, 3.4rem); }
.lost p { color: var(--ink-2); max-width: 52ch; margin: 0 auto 26px; }
.lost .btn-row { justify-content: center; }

/* ==========================================================
   Reveal animation (only when JS active)
   ========================================================== */
.js .reveal { opacity: 0; transform: translateY(22px); transition: opacity .7s ease, transform .7s ease; }
.js .reveal.is-in { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
  .js .reveal { opacity: 1; transform: none; transition: none; }
  .tile img, .pillar, .btn { transition: none; }
}

/* Ledger table: stacked cards on small screens */
@media (max-width: 640px) {
  .table-scroll { border: 0; overflow: visible; }
  .ledger { min-width: 0; }
  .ledger thead { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); }
  .ledger, .ledger tbody, .ledger tr, .ledger td { display: block; width: 100%; }
  .ledger tr { border: 1.5px solid var(--line); border-radius: var(--radius-s); margin-bottom: 12px; overflow: hidden; }
  .ledger tbody tr:nth-child(even) { background: var(--white); }
  .ledger td { display: grid; grid-template-columns: 112px 1fr; gap: 10px; padding: 10px 14px; }
  .ledger td::before { content: attr(data-label); font-weight: 700; font-size: .78rem; letter-spacing: .06em; text-transform: uppercase; color: var(--fuchsia-deep); padding-top: .2em; }
  .ledger td:first-child { background: var(--ink); color: var(--white); }
  .ledger td:first-child::before { color: var(--neon-soft); }
  .ledger tbody tr:last-child td { border-bottom: 1px solid var(--line); }
  .ledger tbody tr td:last-child { border-bottom: 0; }
}